Broccoli & Cheese Stuffed Chicken

Makes 9 pieces
3.25 points per piece

• 3 chicken breast halves
• 1 egg
• 2 tsp water
• 3/4 cup seasoned breadcrumbs
• 2 cups broccoli florets, steamed and chopped
• 5 slices reduced fat Swiss Cheese (cut each slice in half)
• Salt & Pepper
• Spray Oil

1. Preheat oven to 350 degrees.
2. In a small bowl combine egg, water, and a little salt.  Beat well to make an egg wash.  Set to the side.
3. Fill another bowl with the breadcrumbs.
4. Slice chicken breasts into thin cutlets (pound if needed). 
5. Place the half of slice of cheese on top of the cutlet and top with broccoli.  Wrap chicken around the cheese and broccoli, use toothpicks to secure.  Season with salt and pepper. 
6. Dip chicken into egg wash and then into the breadcrumbs.
7. Place on a sprayed cookie sheet.
8. Lightly spray each chicken bundle with cooking spray.
9. Bake 25 minutes or until cooked through.