Chicken Cordon Bleu

4 points per piece
Makes 12 pieces

4 chicken breast halves
2 eggs
1 tablespoon water
3/4 cup breadcrumbs
12 slices thin deli ham
12 sliced reduced fat swiss cheese
Salt/Pepper
Spray Oil

Preheat oven to 350 degrees.

Slice chicken breast halves into thin cutlets, you can usually get 3 thin cutlets out of one breast half.  Pound them to make them thinner if you wish. 

Cut each slice of cheese into squares and stack of top of each other.  Place a slice of ham on top of the chicken, top with cheese, and wrap chicken around to completely cover cheese, using toothpicks to secure.

Dip chicken into egg wash, then breadcrumbs. 

Spray cookie sheet with oil and place chicken on cookie sheet.  Lightly spray chicken with spray oil and bake for about 25 minutes or until cooked through.